This is the problem common to all women, how to lose the little buoy that bothers us every morning when we look in the mirror?
1 – THE GINGER
In addition to its aphrodisiac reputation, this spice also has anti-inflammatory properties. Indeed, ginger stimulates the production of bile and promotes the action of enzymes involved in digestion, protecting the belly from bloating and other swellings.
2 – OAT FLAKES
Very satisfying, oats provide the body with a source of energy with slow and prolonged release that prevents cravings. With its exceptional fiber content, it improves transit, a key factor for a flat stomach.
3 – MANGO
Rich in beta-carotene, mango helps fight acidity and poor digestion. Ideal fruit when you know that a good transit has direct repercussions on the size of the abdomen.
4 – BROWN RICE
It contains twice as much fiber as white rice. It is also more digestible and has more nutritional value (fiber, vitamins B1 and B6, iron, magnesium and potassium). In general, substituting whole grains for refined grains is a great way to avoid the swelling associated with them.
5 – THE ASPARAGUS
Composed of 92% water, asparagus is an ideal vegetable for staying hydrated and fighting water retention. Its fiber content ensures carefree transit and its diuretic properties are beneficial for the kidneys.
6 – PEPPERMINT
Like all mints, it has tonic and digestive properties (effective against stomach pain and bloating.
7 – TURKEY BREAST WITHOUT THE SKIN
Turkey is essentially a protein and low fat food. It is one of the leanest and healthiest sources of protein whether it is poultry, meat or seafood.
8 – LA SALSA
It’s top health: no saturated fat, lots of fiber and a good mix of vitamins and minerals.
9 – HOT SPRUCE CORN
Corn is rich in folate, vitamin B which is essential for cell development. It is also a good source of fiber: one cup provides 1.3 g. Therefore, at 30 calories per cup, you can easily take a few cups.
10 – LEAF VEGETABLES
Kale, cabbage and Swiss chard. Three low-calorie green vegetables. Rich in fiber, minerals, vitamins and antioxidants, they are healthy as well as nutritious.