10 Super Foods for people over 50

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10-Super-Foods-for-people-over-50

The breakdown of our body systems starts and increases with age. We may not be able to do those things that we once enjoyed doing. The good news is that there are certain things we can do to help our body system and one of those things it eating a well-balanced and nutritious diet.

Here is a review of 11 superfoods that would confer on you a much younger look even in your advanced age.

10Beans

Beans

Beans reduce the risk of certain health conditions associated with old age such as type 2 diabetes and increased cholesterol. Beans asides improving blood sugar levels also reduce the amount of ‘bad’ low-density lipoprotein (LDL) by up to 5%.

9Oats

Oats

Once you are up to 45 years, you are at a higher risk of developing cardiovascular diseases and thus need food such as oats, which contains low cholesterol and contains a soluble fiber (beta-glucan). You should take at least 3 grams of this diet each day.

8Apples

There are lots of reasons why this dietary staple is recommended for the old. They contain fiber (about 5 grams) which can lower cholesterol, they help regulate blood glucose levels, they contain vitamin Cand also antioxidants. They contain quercetin, which reduces blood pressure.

7Nuts

Nuts

Instead of snacking on those chips and crackers that contain a high amount of salt and saturated fat, why don’t you go for nuts instead? Studies have revealed that eating even as small as an ounce of mixed nuts daily can lower your risk of stroke and heart attack by as much as 28%. Green vegetables

Asides your cardiovascular and metabolic health, you also need to boost your cognitive and brainpower. A recent study has shown that green vegetables such as spinach and kale have the potential of increasing cognitive abilities in people who rarely eat them.

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6Berries

Berries

You may not know this but berries are known to be fantastic brain boosters. Because they contain phytochemicals that are said to increase blood flow to the brain, they slow down age-related memory decline as seen in Alzheimer’s. They also reduce inflammation.

5Yogurt

Yogurt

Your muscles should not be overlooked as you look out for your brain and other internal systems. Yogurt is a great source of protein, which helps reduce the decline in lean body mass. It also contains lots of calcium, which is good for the bones.

4Carrots

Carrots

Carrot is a vegetable, which is good for almost all parts of your body most especially your eyes, skin, mouth, and heart. They boost the immune system, aid digestion and reduce the risk of cardiovascular diseases. They are sources of vitamins A, B8, C, E, K, and antioxidants.

3Beetroot

Beetroot

This is a root vegetable with lots of nutritional contents such as Vitamins A and C, folic acid, fiber, iron, potassium, and magnesium. It also contains antioxidants, which can lower the risks of cancer.

2Dark chocolates

Dark chocolates

This is a sweet dessert. However, it is recommended that you consume about 30-60 grams per day to improve your brain activity, protect your skin as well as reduce the risk of cardiovascular ailments. Asides the nutrients, it releases endorphins, which enlightens one’s mood.

1Avocado

Avocado

Avocado contains up to 20 vitamins and minerals and helps in maintaining the normal blood pressure and cholesterol levels.

There is no limit to how tasty and nutritious your healthy diets can be. It is up to you. You can decide to mix these 11 superfoods with other food sources for a healthier and younger life.

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