Deep vein thrombosis, or DVT, is a common and debilitating condition that may lead to deadly complications, such as pulmonary embolism.
This disease is the result of blood clot formation in the veins of the leg, which then travels up the vascular system until they reach the pulmonary blood vessels.Advertisement
There is no specific cause to this condition, as it is often the result of several risk factors present at the same time.
In this article, we will cover 7 foods with antithrombotic properties that are especially beneficial for individuals at risk of developing DVT.
7. Drink more water
Dehydration is an important risk factor of DVT since it increases the viscosity (thickness) of the blood, making it easier for clots to form.
Therefore, you should make sure that you’re drinking sufficient amounts of water, especially if other risk factors of DVT exist, such as immobility, pregnancy, or taking contraceptive drugs.
6. Red wine is the key!
Red wine is a potent antithrombotic due to its content in antioxidative compounds known as polyphenols. These substances will prevent the aggregation of platelets and the initiation of coagulation cascades.
During an in-vivo study, scientists confirmed the effectiveness of red wine as an antithrombotic agent.
5. Use virgin olive oil
Over the past few years, several studies confirmed that virgin olive oil is effective in reducing platelet aggregation inside the blood vessels.
In an article published by the American Journal of Clinical Nutrition, researchers stated that consuming olive oil regularly is linked to a reduction in prothrombotic substances and an increase in anti-clot formation molecules.
4. Add garlic to your food
Garlic offers a myriad of health benefits to the human body, including a substantial reduction in the risk of developing DVT.
According to a paper by the Journal of Agricultural and Food Chemistry, garlic exerts its antithrombotic action by the degradation of harmful platelet aggregation and blood clots.
3. Ginger is always a great choice
Ginger is rich in a compound known as salicylate, which is the main active substance found in aspirin.
For reference, a low-dose of aspirin is often prescribed as an anti-platelet aggregation drug for patients with a high risk of blood clot formation.
2. Make kiwi part of your fruits
Kiwi is believed to help reduce the risk of DVT in several ways, including the decrease in platelet-activation threshold, which is often the main issue in patients who experience recurrent DVTs.
Moreover, kiwi is rich in antioxidants, making it a great choice to prevent cardiovascular disease.
1. Green leafy vegetables
While doctors may advise you against consuming foods rich in vitamin K if you’re already taking an anticoagulant such as warfarin, it is recommended to make green leafy vegetables part of your dietary routine.
This way, you will prevent the fluctuation of vitamin K in the bloodstream, which stabilizes the efficacy of anticoagulant drugs.
DVT is a dangerous medical condition that could lead to devastating consequences if left untreated. However, the best approach to this malady is to prevent its occurrence in the first place.